Dietetyczne przepisy więcej

Placuszki otrębowe – dieta Dukana

Ryba po gruzińsku gotowana w ziołach

Warzywna sałatka wiosenna

Wiosenna sałatka tęczowa

Ryba na warzywach z orzeźwiającym sosem cytrynowym i ryżem

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Pyszna, lekka sałatka z kurczakiem

Wiosenna sałatka z kalafiorem

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Sałatka z łososiem

Galaretki z jajkiem i łososiem

Sałatka pomidorowa z kiełkami

Lekka chrupiąca pizza z wątróbką

Warzywna, lekka sałatka

Wiosenna sałatka z fiołkami

Ciasteczka owsiane z wiórkami kokosowymi

Sałata z chrupkami kukurydzianymi

Warzywna przystawka – snopki

Oryginalna przystawka z wędliny i ananasa czyli Żagiel na ananasie

Sałatka z rukolą i rzodkiewką

Wiosenna burza smaków

Makaron z małżami w białym winie

Placuszki z jabłkami z grilla

Szaszłyki z wędzonym tofu, pieczarkami i warzywami

Muffinki owsiane na mące razowej

Pomidory z grilla z serem MNIAM!!

Zapieczone rzodkiewki

Ciastko „Roześmiana Dynia”

Rożki francuskie z dietetyczną nutellą

Ryż z jabłkami

Waflowa kanapka

Placek kukurydziany z awocado i bekonem

Ciasto czekoladowe z buraków

Lekka sałatka grecka

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<img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="margin-right:10px; padding:2px" align="left" />

Brokuły zapiekane w koglu-moglu

Wątróbka drobiowa w galarecie

Muffiny z otrębów pszennych dr Dukana

Kotlety rybne z cukinią

Pasztet rybny z groszkiem

Sałatka z kiełkami

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Indyk duszony z warzywami

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Mieszanka warzyw z ryżem – palce lizać!

Sałatka ryżowo-ogórkowa

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Sałatka z ryżem i warzywami

Perfekcyjny ryż

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Sałatka z papryki i ryżu

Deser z kaszy manny

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Imbirowo-pomidorowy makaron

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Sałatka ziemniaczana z łososiem

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Zupa 5 warzyw z parmezanem i białą fasolą

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Melon z szynką i sałata winegret

Duszona cukinia w sosie pomidorowym

Chłodnik z botwinki

Strukturalne ciasteczka

Strukturalny krem z brokuł

Owocowe i warzywne koktajle: eliksiry młodości

Sałatka Guacamole

<img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="margin-right:10px; padding:2px" align="left" />

Sałatka z zieleniny

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Owocowa sałatka z orzechami włoskimi

<img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img data-src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;margin-right:10px; padding:2px" align="left" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" /><noscript><img src="/wp-content/themes/default/images/def_image-100x100.jpg" width="100" alt="" style="margin-right:10px; padding:2px" align="left" />

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